The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
I think you still love me, but we can’t escape the fact that I’m not enough for you. I knew this was going to happen. So I’m not blaming you for falling in love with another woman. I’m not angry, either. I should be, but...
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Haruki Murakami
If pain must come, may it come quickly. Because I have a life to live, and I need to live it in the best way possible. If he has to make a choice, may he make it now. Then I will either wait for him...
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Paulo Coelho
The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.
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Ernest Hemingway
Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.
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Unknown
One word frees us of all the weight and pain of life: That word is love.
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Sophocles
More Quotes By Jon KabatZinn
Thought doesn't wrap around awareness. Awareness wraps around thought.
Arriving someplace more desirable at some future time is an illusion. This is it.
Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you...
Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.
